It’s a proven fact that sitting at your desk for many hours a day is bad for your health. And, it doesn’t matter if you hit the gym before or after doing a long stretch of desk work. At a minimum, you need to get up out of your chair at least once an hour and for a few minutes minimum. But if you simply can’t do that, there have been advances in desks that allow you to convert your workplace from a sitting desk to a standing one. Some are manual and some motorized. But the concept is the same, you raise or lower your desktop to convert from a sitting desk to a standing desk. These sit-stand desks, like the Autonomous Smart Desk 2, have had their technology improve over the years, making them an essential to any office, home or at work. (*Disclosure below)